I started my PT sessions with Franco just over two years ago. Up until then I had been a regular gym goer but was very reluctant to veer away from the cardio classes! I was very intimidated, borderline scared for my first PT session, but I have honestly never looked back!

Franco has taught me so much. I no longer fear the weight training and now much prefer it! I love the technical details and benefit every session from Franco's wealth of knowledge and experience. Franco brings out the best of me every time.

I recently started using the TrueCoach App in combination with one personal PT session a week. I was sceptical at first. Franco personalises each app workout for me and my progress is recorded and fed back to him directly. The video coaching for each exercise is fantastic and you have a log of your progress. If there are any issues with an exercise, Franco responds quickly.

I now love using the app and feel it has really helped my training, basically two PT sessions a week!

I feel so much more confident in the gym now when I'm on my own.

Gracias Amigo!

I have been a member of a gym since I was 16 so motivation has never been my problem however the abundance of information, tips and advice has at times confused me. I was dated in my views on “smashing a session” doing too much cardio, too fast with too little rest.

When I started my PT’s with Franco it was a learning curve when he wanted to work on my slowing down, increasing rest and incorporating time under tension but I trusted him completely and the results soon flooded in.

Franco is a brilliant coach, he explains, demonstrates and praises every step of the way, he listens and adapts anything that may aggravate an injury and it’s never an issue to change a session plan.

I really appreciate the time Franco puts it after our session last too, checking up on how I feel the next day , making sure I have no niggles and always encouraging me to keep to a healthy maintainable diet & always listen to my body.

The new app/online services is fantastic, I never need to miss a session as I have everything I need on screen, full listed session plans which are updated daily and excellent “how to” videos from Franco himself, much easier to keep track of progress eg reps, weights & rest times.

My fitness journey has been a part of my life since I was a teenager. Running, cycling and training in the gym. I love how it makes me feel , it helps keep me physically and mentally strong . I am a huge believer in looking after our bodies inside and out . My regular gym sessions have supported me in many tough times over the years.

Starting my PT session with Franco 2 years ago was a huge step out of my comfort zone! I felt nervous and unsure as I have always been a little worried about having such a personal session as I am little shy.

This totally changed after my 1st session. Franco is very precise and has really helped me understand how to perform lots of movements in the correct way . I feel I understand my body so much more. I suffered with hip issues due to many years of running. Each week we work on functional movements to help strengthen and build this area.

Over the two years I have gained so much knowledge and understanding on the importance of correct posture and body movements during my gym sessions. I feel I can perform exercises in my personal sessions and full gym sessions, with more understanding on what area it is working and why. 

It’s been one of the best investments I have given my body & mind. 

Thank you Franco for your knowledge & patience!!