ONLINE PERSONAL TRAINING
Working with Humal Forces is a game changer. Want to move away from random workouts with random results? Humal Forces Online Personal Training provides the motivation, accountability and guidance to help you break through any ruts, get the skills and strength you’ve always wanted, and love training more than ever before. After a thorough fitness and movement assessment you will have a bespoke programme created and uploaded onto your own personal training app profile that puts a Humal Forces Personal Trainer in your pocket. We are here for you and your training progression, no matter what.
Technique is fundamental to your success, so in addition to the exclusive Humal Forces exercise library connected to each workout, we can watch your training videos, give you feedback, and answer any questions along the way. We will ensure your programme and lifestyle work together harmoniously, keeping your training, challenging, fun, and safe, and adapt your plan for you as your needs and progress change over time.
We design smart fitness programmes that focus on strength, aesthetics and range of motion. By combining weight-lifting , calisthenics and conditioning, our unique methodology enhances the ownership of the connection between the power of the mind, the strength of the muscles and the ability of movement.
We develop long term sustainable results by teaching solid, focused technique
Increase body strength
Improve physique
Improve mobility and flexibilty and master new ways to move
Reduce injury
Improve overall health
Own your own results - build confidence and ability to focus
Free assessment and consultation.
Month to month customised training programming with up to 6 training sessions per week according to your fitness goals and lifestyle.
Full access to Humal Forces Progress tracking app with exercise library.
Instant app chat support 24/7 and weekly progress evaluation and feedback with Franco.
